Description:

This course is a perfect introduction to different movements and yoga asanas designed to help beginners understand the basics of yoga practice. You will learn about various body movements, breathing techniques, and yoga postures that will help improve flexibility, strength, and overall well-being. Join us on this journey to connect with your body and mind through the practice of yoga.

Key Highlights:

• Learn basic yoga asanas
• Improve flexibility and strength
• Explore different movement techniques

What you will learn:

• Understand basic yoga poses
  Learn foundational yoga postures and their benefits.
• Enhance flexibility
  Improve your body's flexibility through regular practice.
• Build strength
  Strengthen your muscles and core for better overall health.